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Walking After Meals: Lower Blood Sugar, Lose Weight!

Researchers from the University of Otago in New Zealand suggest that short walks right after eating can lower blood sugar levels.

Researchers wanted to see if walking at a specific time,...

Keto Lifestyle for Lean, Fit, Mental Clarity

Setting the stage: Introduce the concept of a healthy keto lifestyle as a pathway to holistic well-being—enhancing both physical and mental aspects.

Hacks for a Healthy Keto Lifestyle:

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DISCLAIMER: By reading this website, you acknowledge that you are responsible for your own health, financial and other decisions. All information and resources found on 21stCenturySuperhuman.com (Peaceful Planet & 21st Century Superhuman, PMA) are based on opinion, for educational purposes only.

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HEALTHY LIVING
FUTURE TECH
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CONSCIOUS COMMUNITY