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Walking After Meals: Lower Blood Sugar, Lose Weight!

Researchers from the University of Otago in New Zealand suggest that short walks right after eating can lower blood sugar levels.

Researchers wanted to see if walking at a specific time, like afte...

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Ancient Aramaic Forgiveness Process

Introduce the concept of forgiveness as viewed through the lens of Ancient Aramaic teachings. Highlight the significance of Dr. Michael Ryce's work at Whyagain.org and how it delves into transformativ...

Keto Lifestyle for Lean, Fit, Mental Clarity

Setting the stage: Introduce the concept of a healthy keto lifestyle as a pathway to holistic well-being—enhancing both physical and mental aspects.

Hacks for a Healthy Keto Lifestyle:

Keto F...

Use Your Talents: A Roadmap to Online Wealth

Embracing the digital age has made turning talents into wealth more accessible than ever. Your unique abilities can pave the way to a lucrative online business. Let's explore how to leverage your tale...

Jicama: Tasty Low-Carb Keto Snacks

When it comes to delightful and healthy snacking options on a keto journey, look no further than jicama! This crunchy root vegetable, often underappreciated, deserves the spotlight for its versatility...

Living Your Visions & Dreams

In the quiet moments of reflection, visions of our dreams flicker like stars in the night sky. We aren't talking just about pursuing aspirations; but rather a soulful journey, an invitation to embrace...

Keto Flu & Hydration

Electrolyte Hydration Beverage

Whether doing keto or not - this is a wonderful electrolyte hydration beverage.

It's always great for the body to have minerals = electrolytes to better transmit fluid...

Keto Healthy Fats and Omega 3's

We're diving into a fundamental element of the Keto Lifestyle—the role of fats and how fats are your best friends in this Super Life journey.

Most of us spent many years hearing stories and ads about...

Truth about Low-Fat vs Healthy Fats

The Low-Fat Craze: Unveiling the Marketing Misdirection

Let’s dive into the fascinating shift in dietary advice that occurred from the 1950s to the 1980s, emphasizing the low-fat marketing era and it...

Healthy Keto Lifestyle for Your Optimum Best

Unlocking your full potential begins with a choice—a commitment to a healthy keto lifestyle. This path isn't just about physical change; it's a transformative journey toward holistic well-being, where...

Keto Health, Vitality, Anti-Aging

Welcome to the world of Keto - a lifestyle choice that's more than just a diet; it's a wellness revolution!
Imagine a lifestyle that not only promises a journey to a leaner, fitter self but also holds...

Keto Treats: 'Fat Bombs'

Fueling Ketosis with 'Fat Bombs'

In the realm of the ketogenic lifestyle, "fat bombs" are small, flavorful treats designed to be high in healthy fats, low in carbohydrates, and moderate in protein. T...

Keto Bliss Brown Butter Bites!

Hey there, fellow keto enthusiast! Today, we’re diving into the wonderful world of decadent, mouthwatering brown butter bites. These little nuggets of joy not only tantalize your taste buds but also s...

Relieve Stress with Endorphins

Enjoying life, getting outdoors, and having fun play crucial roles in success and overall well-being. It's not just about leisure; it's a fundamental aspect of a balanced, healthy life.

When you allo...

The Essenes - Thoughts December 2023

Hello dear friends - in this season called 'Christmas' or Solstice or...whatever it is for you, which has different meanings for different folks - I have been feeling the flow of my being through hist...

Achieve Your Quantum Potential

Activating the Quantum potential within you, that's the game-changer for rapid Success and Achieving Your Dreams.

At 21st Century Superhuman, we're talking about unleashing that limitless power resid...

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