Keto Treats - Fat Bombs

Fueling Ketosis With Delicious “Fat Bombs”

Cravings on keto? Missing sweet treats but don’t want to break ketosis? Enter the fat bomb — a small, satisfying bite packed with healthy fats and almost no carbs. These delicious little powerhouses make it easy to stay in fat-burning mode while enjoying something fun and tasty, because they are satiating and don't create a glucose spike.

What Are Fat Bombs?

Fat bombs are delectable bite-sized snacks or desserts made from healthy fats like coconut oil, butter, nut butter, or cream cheese.

They’re often flavored with cocoa, vanilla, lemon, or other keto-friendly ingredients and sweetened with non-glycemic options like monk fruit or stevia.

Because they’re very low in carbs, high in fat and moderate in protein, fat bombs fit perfectly into the ketogenic lifestyle.

Why Fat Bombs Work

Stay Full & Satisfied: Rich and creamy, fat bombs keep you feeling full longer, helping with portion control and reducing snacking.
Steady Energy & Focus: Low-carb and high-fat means no blood sugar spikes — so you avoid mid-afternoon crashes and brain fog.
Support Ketosis: Each bite delivers quick, clean fat to encourage ketone production and maintain that fat-burning state.

Easy Fat Bomb Recipes

1. Chocolate Peanut Butter Fat Bombs

• ½ cup coconut oil

• ½ cup unsweetened cocoa powder

• ½ cup creamy peanut butter

• 2–3 Tbsp powdered erythritol or other non-glycemic sweetener

• Pinch of salt (optional)

Melt coconut oil, stir in remaining ingredients, pour into silicone molds, and freeze 30 minutes.

2. Lemon Cheesecake Fat Bombs

• 8 oz cream cheese (softened)

• ¼ cup coconut oil

• Zest + juice of 1 lemon

• 2–3 Tbsp powdered erythritol

Mix, spoon into molds or roll into balls, freeze until firm.

3. Almond Butter Fat Bombs

• ½ cup almond butter

• ¼ cup coconut oil

• 2 Tbsp shredded coconut

• 2 Tbsp powdered erythritol

• 1 tsp vanilla

Mix, mold, and freeze.

Store any fat bombs in the fridge for easy grab-and-go fuel.

Make Keto Easier & More Fun

Fat bombs aren’t just snacks; they’re a strategy. They help you transition into ketosis, satisfy sweet cravings, and keep your energy high.

Want more support for a vibrant keto lifestyle? Download our FREE Keto Super Life Cheat Sheet and check out the Keto Super Life Guide & Mastery Course.

From Cary Kirastar — I love making keto fun and delicious! These fat bombs have kept me fueled and focused, even on busy days creating and exploring new quantum ways of living. Start simple, try one recipe this week, and notice the energy and clarity that come from fueling your body with healthy fats till it becomes a great new habit! Breathe. Smile, and LOVE your keto journey.

👩‍🚀 About Cary Kirastar
Cary Kirastar is the author of the 21st Century Superhuman book series and founder of Your SuperLife, a platform dedicated to health, vitality, and conscious living. With decades of experience in wellness, transformation, and quantum awareness, she helps people ignite their energy, unlock clarity, and step boldly into their dreams.

✨ Explore more at YourSuper.Life