Keto Healthy Fats & Omega 3's

Fuel Your Brain, Body & Super Life

Unlock keto’s power with healthy fats & omega-3s. Burn fat, boost brain health, fight inflammation, and stay satisfied while thriving on keto.

🥥 Why Fats Are Your Best Friend on Keto

For decades we were told to fear fat — “low fat everything!” But the truth? The biggest mistake new keto eaters make is not eating enough healthy fat. On keto, fats fuel your body and brain, keep you full, and help you stay in fat-burning mode.

🚀 Understanding the Right Fat Balance

• Macros that work: ~70% of calories from fat, 20% protein, 10% carbs.

• Skipping fat can lead to fatigue, hunger, and slow adaptation.

🛑 Ditch Processed Oils — Choose Real Food Fats

Commercial seed oils (corn, soy, canola, sunflower) are high in inflammatory omega-6 and low in omega-3. Learn to avoid them at home and in fried restaurant foods!

Instead, choose:

• Olive oil, coconut oil, hempseed oil

• Avocados, olives, nuts & seeds

• Fatty fish: salmon, mackerel, sardines

• Grass-fed butter, cream & aged cheeses

💡 Hempseed oil has a perfect omega-3 to omega-6 ratio.

🧠 Omega-3s = Brain & Body Super Fuel

Modern diets average a 16:1 omega-6 to omega-3 ratio (our ancestors ate closer to 4:1). This imbalance drives inflammation, brain fog, and low energy.
Boosting omega-3s helps:

• Clear thinking & mental clarity

• Heart & immune support

• Lower inflammation

🍳 Practical Keto Fat Hacks

• Mix fats: rotate olive oil, coconut oil, fatty fish, and grass-fed animal fats.

• Vegan/veg-friendly: avocado, nuts, seeds, hemp, coconut oil.

• Carnivore/keto-vore: fatty ground beef (ask butcher for 70% lean / 30% fat), cook fish in butter or ghee.

🧈 Fun Keto Treat Idea — Butter Bites

Easy, rich, and keep you satisfied. Melt grass-fed butter with a pinch of salt, pour into small molds, and chill — instant fat bombs! Enjoy other fat bomb recipes in our posts or in the keto community!

🌟 Healthy Fats Aren't Scary

They’re essential for staying in ketosis, fueling your brain, and powering a vibrant, energetic life.
Be mindful of variety, aim for that 70% fat ratio, and choose omega-3 rich foods to lower inflammation and support whole-body health.

💡 Next step: Download your free Keto Cheat Sheet and grab the full Keto SuperLife Guide to level up your fat-fuelled journey.

👩‍🚀 About Cary Kirastar
Cary Kirastar is the author of the 21st Century Superhuman book series and founder of Your SuperLife, a platform dedicated to health, vitality, and conscious living. With decades of experience in wellness, transformation, and quantum awareness, she helps people ignite their energy, unlock clarity, and step boldly into their dreams.

✨ Explore more at YourSuper.Life