Keto Snack Jicama
Keto Snacks for Crunch & Clarity
Discover jicama — the crunchy, low-carb root that’s perfect for keto snacking. Learn easy prep ideas and nutrition tips to stay lean and energized.
Keto Snacking Just Got Crunchy — Meet Jicama 🥒✨
Looking for a fresh, fun, and healthy way to snack on keto? Enter jicama — a crisp, mildly sweet root vegetable that’s low in net carbs and high in satisfaction.
Jicama Delight: Simple, Flavor-Packed Snack
Peel your jicama, slice it into sticks or rounds, and sprinkle with salt, chili, and lime. That’s it — a tangy, crunchy treat perfect for movie nights or post-work munchies.
More Keto Snack Companions
Zucchini Chips: Slice, bake or air-fry, and dust with your favorite seasonings.
Fish Bites: Grill or lightly fry fresh fish chunks for a protein-rich snack.
Why Jicama Rocks for Keto
Per 100 g raw jicama: ~9 g carbs, 4.9 g fiber → about 4 g net carbs.
A ½ cup serving? Only ~3 g net carbs! Perfect for staying low-carb without sacrificing crunch.
A Snack With a Story
Native to Mexico and Central America, jicama has long been loved for its mild flavor and versatility. Today, it’s used worldwide in salads, salsas, stir-fries, and of course — keto snack plates.
Traditional preparation: Peel and slice the jicama. Season with salt, chili and lime juice! Delicious!
NOTE: There are 2 types seasonally - the one with ridges has more moisture and crunch, the smooth round ones are a little drier, depending on season of harvest.
Keep Keto Simple & Satisfying
With jicama as your base and a few other low-carb sides, your snack game can stay fun, clean, and keto-friendly.
👉 Pro Tip: Pair snacks with a quick walk after eating to help stabilize blood sugar and support a lean, energized lifestyle.
CTA:
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👩🚀 About Cary Kirastar
Cary Kirastar is the author of the 21st Century Superhuman book series and founder of Your SuperLife, a platform dedicated to health, vitality, and conscious living. With decades of experience in wellness, transformation, and quantum awareness, she helps people ignite their energy, unlock clarity, and step boldly into their dreams.
✨ Explore more at YourSuper.Life
