Vegetarian Keto — Food Choices & Protein
Vegetarian Keto: Nourishing Food Choices & Protein Power
Embarking on a vegetarian keto diet may feel tricky at first — but with the right approach, it’s sustainable, energizing, and deeply nourishing. You can thrive on keto while staying plant-forward and keeping your carbs low.
Eating Low-Carb as a Vegetarian
To keep daily carbs around 40 grams or less, vegetarian keto followers choose wisely:
Non-starchy vegetables: spinach, kale, broccoli, cauliflower, zucchini, avocado, bell peppers, asparagus
Healthy fats: avocado, olive, coconut, MCT oil, nuts, and seeds — for clean energy and long-lasting satiety
Vegetarian Protein Sources on Keto
Meeting your protein needs is essential. These vegetarian-friendly foods make it easy:
Eggs — versatile and nutrient-dense, perfect scrambled, boiled, or in omelets
High-fat cheese — cheddar, mozzarella, feta for protein + richness
Tempeh & tofu — soy-based proteins, easy to marinate and sauté
Full-fat Greek yogurt — lower in carbs than regular yogurt (unsweetened)
Cottage cheese — creamy, low-carb, protein-packed
Other Low-Carb Protein Boosters
Plant-based protein powders — pea, hemp, or rice protein (low carb, no added sugars)
Nuts & seeds — almonds, walnuts, chia, flax for healthy fats + protein; snack or sprinkle on meals
The Takeaway
A vegetarian keto diet is absolutely doable — it just takes intentional choices. Combine low-carb veggies, healthy fats, and a variety of protein sources to stay nourished while enjoying the fat-burning benefits of keto.
Consult a nutrition pro for a personalized plan and thrive at the intersection of plant-powered and ketogenic living.
➡️ Download our FREE Keto Cheat Sheet today and simplify your journey!
👩🚀 About Cary Kirastar
Cary Kirastar is the author of the 21st Century Superhuman book series and founder of Your SuperLife, a platform dedicated to health, vitality, and conscious living. With decades of experience in wellness, transformation, and quantum awareness, she helps people ignite their energy, unlock clarity, and step boldly into their dreams.
✨ Explore more at YourSuper.Life
