
Keto Broccoli Pizza: A Flavorful Twist on Pizza Night!
Looking for a keto-friendly alternative to traditional pizza? Look no further! This Broccoli Pizza recipe offers a delightful and nutritious twist to your pizza cravings while keeping things low-carb and full of flavor.
Ingredients:
1 head of Broccoli (stem removed)
3 eggs
2 cloves of garlic, chopped
1 teaspoon dried oregano
Salt to taste
Olive oil or coconut oil for greasing
o Optional Pesto Layer:
o 1/3 cup olive oil
o 1 large bunch of fresh basil leaves
o Handful of parsley
o 2 cloves of garlic
o Salt to taste
o Sliced tomatoes
o Grated cheese (use your favorite keto-friendly cheese)
Instructions:
1. Prepare the Broccoli Base:
Using a food processor or blender, pulse the broccoli florets until they reach a rice-like consistency.
In a mixing bowl, combine the processed broccoli with eggs, chopped onion, garlic, oregano, and salt. Mix thoroughly.
2. Create the Pizza Base:
Heat a heavy skillet and grease it with olive oil or coconut oil.
Spread the broccoli mixture evenly at the bottom of the skillet to form the pizza base.
3. Optional Pesto Layer:
For an extra burst of flavor, blend olive oil, basil leaves, parsley, garlic, and salt in a blender or food processor until it forms a green, flavorful paste.
Spread the pesto evenly over the broccoli base.
4. Add Sliced Tomatoes:
Layer sliced tomatoes on top of the pesto layer.
5.Cook the Broccoli 'Frittata Pizza':
Cover the skillet and cook the pizza on medium-high heat for approximately 20 minutes, lowering the heat as needed to prevent burning.
6.Add Grated Cheese:
After 10 minutes, layer the pizza with grated cheese.
Cover the skillet again and continue cooking until the cheese is melted and the bottom layer is cooked through.
7. Serve and Enjoy!
Cut your keto broccoli pizza into slices and savor the flavors!
This nutrient-packed, low-carb pizza alternative is not only delicious but also versatile. Feel free to customize it with your favorite keto-friendly toppings for a personalized culinary experience. Whether for a cozy night in or a fun family meal, this Broccoli Pizza is sure to become a favorite in your keto recipe collection!
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